How to Optimize Your Brain-Body Function & Health

“I think for most people, ingesting one or two servings of fermented food each day is reasonable and does not bring with it tremendous costs or tremendous inconvenience. It doesn't mean you shouldn't eat fiber... but it really shows that eating fermented foods, just one or two servings a day, and maybe even ramping up to three or four servings per day can be very beneficial for many aspects of health.”