In this episode 7 protocols
▶ 3:34 Protein Intake Diet “With David, I'm able to get 28 grams of protein with the calories of a snack, which makes it very easy to hit my protein goals of one gram of protein per pound of body weight each day.” ▷ 1:45:18 Take Walks Using Panoramic Vision Behaviors “When we're out in nature and when we're ambulating, when we're walking, provided we're not looking at our phone, one hopes, or looking for something specific like a bird that we've spotted, we tend to be in panoramic vision.” ▷ 1:48:53 Exercise Behaviors “Plus, you said this, I'll repeat it, exercise. Exercise is a key here... And he's talking about the healing process. And part of the healing process literally is exercise. That's fundamental to healing of whatever, physical and mental, and also restorative sleep.” ▷ 1:49:13 Get Restorative Sleep Behaviors “And he's talking about the healing process. And part of the healing process literally is exercise. That's fundamental to healing of whatever, physical and mental, and also restorative sleep.” ▷ 1:52:01 Fully Feel and Let Emotions Move Through You Behaviors “My own feeling is that when something hits me, let's say a disappointment hits me... I just let it come and move wherever it's going to go and feel it just at all of its intensity and strength.” ▷ 1:53:10 Use Creative Activities to Enter a Right-Brain State Behaviors “I have a friend, he's a songwriter, and he told me that he has this process whereby he writes music every day, but he starts his day by painting or drawing... And I can't help but wonder whether or not they've unconsciously tapped into a mode of bringing right brain circuitry up in terms of its activity.” ▷ 1:58:10 Write Things Down While Studying Behaviors “And incidentally, when I'm working, originally, I would write everything down. And the writing had an effect of putting that more into my memory.”