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Andrew Huberman
Dec 16, 2024
6 protocols
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How to Use Curiosity & Focus to Create a Joyful & Meaningful Life | Dr. Bernardo Huberman
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Behaviors
Walking After Dinner
“Since I was a kid, you've taken a walk after dinner.”
1:28:13 ·
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In this episode
6 protocols
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1:28:13
Walking After Dinner
Behaviors
“Since I was a kid, you've taken a walk after dinner.”
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1:28:22
Biking to Work
Behaviors
“You've biked to work if you can that day because of the weather.”
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1:32:01
Meditation
Behaviors
“As you know, I meditate for many years and so on. I'm being in the present and being able to just be there and nothing else. It's a tremendous source of satisfaction and calms me down and so on.”
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1:32:47
Biofeedback
Behaviors
“I tried for a year. I did biofeedback.”
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1:33:46
Eating Properly
Diet
“I mean, pursuing these things eventually, the value is in the pursuit, not in achieving them anyhow. So you might as well pursue many things at the same time. I mean, a good meal, eating properly can be very, very nice too.”
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2:55:41
Rest
Behaviors
“But, you know, it's nice to rest, you know, is very important, I think.”