In this episode 7 protocols
▶ 14:12 Seek treatment early for serious anxiety or other psychiatric symptoms Behaviors “We know, for example, patients who have untreated, untreated anxiety issues. If you go for a year or more with a serious untreated anxiety issue, that can convert to depression.” ▷ 21:18 Use self-monitoring and outside observations as early warning signs of depression Behaviors “You know, that I do like because that gives the patient the agency to detect what's going on... But if you put enough of that information together, that could be a useful warning sign for the patient and it could help them seek treatment.” ▷ 23:39 Cognitive Behavioral Therapy for panic disorder Behaviors “For example, people with panic disorder, cognitive behavioral therapy, just working with words, helping people identify the early signs of when they're starting to move toward a panic attack. What are the cognitions that are happening? You can train people to derail that and you can very potently treat panic disorder that way.” ▷ 25:24 Electroconvulsive Therapy Tools “There are treatments like electroconvulsive therapy, which is extremely effective for depression. We have patients who nothing else works for them, or they can't tolerate medications.” ▷ 52:18 Vagus Nerve Stimulation Tools “does it work? It has, it's FDA approved for depression, uh, this vagus nerve stimulation, but on a population level, if you average across all people, the effect sizes are pretty small. Some patients, it has an amazing effect in, uh, uh, but some patients, it doesn't work at all.” ▷ 1:17:48 Deep Brain Stimulation Tools “with deep brain stimulation uh approaches we can help us people with psychiatric disorders and that's putting just a single electrode not even a complex you know closed loop system where you're both playing in and getting information back even just a single stimulation electrode” ▷ 1:29:29 MacBook Focus Mode Tools “i would have uh uh there's a focus mode on the the macbook but which kind of removes the border and you just have your your your document and it's it's very pure and you don't have uh temptation”