In this episode 64 protocols
▶ 13:26 Stress Reduction Techniques Behaviors ▷ 17:21 Avoid Nicotine Behaviors ▷ 22:41 Fermented Alcohols Like Kombucha Diet ▷ 23:45 Limit High-Percentage Alcohol Diet ▷ 24:56 Use Moisturizer Appropriate to Your Skin Type Behaviors ▷ 31:31 Avoid High-Salt Meals Before Bed Diet ▷ 34:58 Avoid Over-Cleansing Behaviors ▷ 35:14 Use Mild Fragrance-Free Cleanser Behaviors ▷ 37:45 Adjust Cleansing Frequency to Skin Type Behaviors ▷ 40:33 Wash Off Sweat After Workouts Behaviors ▷ 44:06 Use Anti-Dandruff Shampoos for Flaky Scalp Behaviors ▷ 44:45 Use Topicals That Suppress Scalp Immune Activity Behaviors ▷ 54:55 Get Sun Exposure Without Burning Behaviors ▷ 1:03:00 Shade Tools ▷ 1:03:00 Protective Clothing Tools ▷ 1:03:00 Hat Tools ▷ 1:04:00 Sun Powder Supplements ▷ 1:14:16 Use Sun Protection Behaviors ▷ 1:16:00 Use Mineral Broad-Spectrum Sunscreen SPF 30+ Behaviors ▷ 1:21:12 Polypodium Supplements ▷ 1:27:47 Apply a Shot-Glass Amount of Sunscreen to Sun-Exposed Skin Behaviors ▷ 1:34:50 High-Protein Anti-Inflammatory Diet Diet ▷ 1:35:49 Animal-Sourced Protein Diet ▷ 1:41:48 Bone Broth Diet ▷ 1:42:10 Avoid Sugar Binges Diet ▷ 1:42:27 Omega-3 Fatty Acids Supplements ▷ 1:45:04 Prescription-Strength Retinoids Supplements ▷ 1:47:30 Get a Prescription Retinoid Instead of OTC Retinol Behaviors ▷ 1:51:12 Laser Resurfacing Behaviors ▷ 1:53:00 Fraxel Tools ▷ 1:57:08 Red Light Therapy Behaviors ▷ 1:59:38 Red Light Therapy Panels Tools ▷ 1:59:50 Red and Blue Light Combination Therapy Behaviors ▷ 2:01:22 Phototherapy Unit Tools ▷ 2:07:05 Treat Mild Psoriasis With Topicals and Scale-Reducing Agents Behaviors ▷ 2:07:31 Weight Loss for Psoriasis Behaviors ▷ 2:07:38 Anti-Inflammatory Diet for Psoriasis Diet ▷ 2:08:20 UV Phototherapy for Psoriasis Behaviors ▷ 2:11:23 Use Immune-Suppressing Topicals for Vitiligo Behaviors ▷ 2:11:45 Topical Calcineurin Inhibitors Supplements ▷ 2:11:57 Use UV Light Therapy for Vitiligo Behaviors ▷ 2:11:57 Excimer Laser Tools ▷ 2:12:02 JAK Inhibitors Supplements ▷ 2:17:16 Treat Acne by Targeting Sebum, Bacteria, and Inflammation Behaviors ▷ 2:18:33 Avoid Sugary Processed Foods for Acne Diet ▷ 2:19:02 Avoid Nonfat or Skim Dairy for Acne Diet ▷ 2:21:43 Avoid Spicy Foods and Hot Beverages if You Have Rosacea Diet ▷ 2:21:43 Avoid Rosacea Triggers Behaviors ▷ 2:22:28 Laser Treatment for Rosacea Redness Behaviors ▷ 2:22:38 Use Creams for Rosacea Breakouts Behaviors ▷ 2:22:38 Oral Medications for Rosacea Breakouts Supplements ▷ 2:24:23 Moisturize Aggressively for Eczema Behaviors ▷ 2:24:58 Avoid Fragrances and Preservatives if You Have Eczema Behaviors ▷ 2:25:18 Topical Steroids for Eczema Behaviors ▷ 2:27:00 Avoid Popping Pimples Behaviors ▷ 2:28:15 Care for a Popped Pimple Gently Behaviors ▷ 2:28:47 Use Topical Corticosteroid Only Short-Term for an Emergency Pimple Behaviors ▷ 2:29:54 Intralesional Corticosteroid Injection for Emergency Acne Supplements ▷ 2:33:06 Get Family History of Skin Cancer Behaviors ▷ 2:33:32 Get an Annual Full-Body Skin Exam Behaviors ▷ 2:35:07 Whole Body Photography Tools ▷ 2:35:07 AI Mole-Tracking Software Tools ▷ 2:35:07 Mole Mapping Tools ▷ 2:37:26 HPV Vaccine Supplements