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hubermanApr 9, 20262 protocols

Essentials: The Biology of Aggression, Mating & Arousal | Dr. David Anderson

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BehaviorsTherapy

Now, I've been doing therapy for a long time and I can tell you that it's a lot like physical workouts. There are days when I want to do it and there are days when I don't want to do it. But when I finish a therapy session, every single time I come away feeling better, knowing the time was well spent.

In this episode2 protocols