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Supplements

423 protocols, ranked by how often the world’s top health podcasts mention them.

Citicoline
Recommended in the TBI discussion; best evidence was said to be for 1 to 2 g/day.
▶ 1Amazon
Enzogenol
Mentioned as another niche supplement with slightly less evidence than Boswellia after TBI; described as a pine extract.
▶ 1Amazon
Stinging Nettle
Purported to free up testosterone in the blood, but it may also have potent effects on the prostate and liver, making it potentially unattractive or tricky.
▶ 1Amazon