Supplements

Some cramps can be managed with a couple of Advil tablets, but this is different from abnormal endometriosis pain.

Use progesterone-only birth control pills to suppress endometriosis symptoms in suspected or confirmed cases. For patients with endometriosis, start progesterone-based birth control at six weeks postpartum.

GnRH antagonists such as Orilissa and Myfembree can be used for endometriosis when stronger estrogen suppression is needed, especially for painful sex and painful periods, often after surgery or when progesterone suppression is insufficient. These medications carry a risk of bone loss and have duration limits.

For women at very high risk of breast cancer, tamoxifen can reduce breast cancer risk by about 50% over the next 10 years.

Hormone replacement therapy may help relieve menopausal brain fog and related symptoms, and some women report feeling mentally restored with it.

Yaz is one birth control formulation that can help relieve PMDD symptoms.

Avoid methylene blue because it may intercalate into DNA and potentially cause mutations, and in generally healthy people it may create more problems than benefits.

Avoid if DHT is already low or androgen receptor sensitivity is low; examples given include bioavailable turmeric and black pepper extract.

Suggested as a preferred magnesium-related form; described as best and linked to short-chain fatty acids being good for the gut.

Optional addition during 3-4 day medically supervised fasts; mentioned alongside water and electrolytes.

Ubiquinol is used for mitochondrial health. There is stronger evidence for ubiquinone, but ubiquinol is the form used here.

She takes a glucoraphanin product rather than sulforaphane itself because it is more stable; specifically mentioned Avmacol, chosen because many studies have used that form. Rationale includes NRF2 activation, detoxification support, and glutathione increases.

She is cautiously experimenting with NR for mitochondrial health, fertility/energy-related rationale, and possible recovery benefits; framed as not core or essential and not something she'd prioritize on a tight budget. She specifically mentioned taking True Niagen NR.

Helpful medications for OCD alongside SSRIs.

Use a well-formulated topical GHK-Cu product for skin effects; formulation should preserve the copper complex. Also mentioned as potentially useful after UV exposure to alleviate some photo damage. Presented as useful alongside, not instead of, a skincare routine.

Discussed as a psychedelic explored as an antidepressant agent; described as appearing very safe in the cited work, including small sacramental doses in Amazonian tribes.

Advises against supplementing with dopamine or dopamine precursors at any time.

Electrolyte to ingest during water fasting or extended fasting.

Serotonin-increasing drug mentioned as often effective for bulimia.

Personal caution: he is not a fan of taurine or energy drinks containing it because he experienced bursting of microvasculature in the sclera of his eyes.

Discussed for menopause or low-estrogen contexts; 13 peer-reviewed studies suggest consistent but fairly minor increases in estrogen and modest decreases in menopause-related symptoms, often over 6+ months.

May improve hot flashes and some insomnia associated with menopause; cited as significant but modest in double-blind placebo-controlled studies.

Also called Kwao Krua Kao; four studies showed it to be very potent and comparable to estrogen replacement therapy in reducing menopause symptoms.

Purified fiber prebiotics are described as a mixed bag and less ideal than diverse plant fibers for fostering microbiota diversity; isolated fibers can produce narrower effects than the complex array of fibers from whole foods.

Suggested as a strong leucine source when the protein is isolated into powder; corn protein is about 12% leucine by protein content.

Potentially important methylation-related B vitamin depending on the individual.

Named as a structural lipid-related nutrient with some evidence related to cognitive function.

Recommended when homocysteine is elevated; supplementing to bring elevated homocysteine down was said to improve cognitive function or slow cognitive decline. Benefit depends on adequate omega-3 status.

Only appeared beneficial in those with poor diet quality to start with.

For sleep issues after TBI, studies using melatonin showed improvements.