Tools

Use clothing as a physical barrier for sun protection; described as more effective than topical sunscreens.

Non-ablative fractionated laser resurfacing device; cited as reducing skin cancer risk by 20% and used for skin rejuvenation.

Clinical unit used for narrowband UVB treatment of conditions such as psoriasis and vitiligo.

308 nm UV laser used clinically to treat vitiligo; also mentioned in the context of psoriasis treatment.

Emerging surveillance software that tracks moles and detects changes over time as more patient images are added.

Guest got custom earplugs from an audiologist for loud band practice; framed as preserving hearing and brain health.

Guest's performance hack to reduce distraction from audience reactions and stay in flow.

Keep a blank photo frame alongside family photos as a visual reminder of future children or grandchildren and to guide present decisions.

Create or print an age-progressed image of yourself using an app or filter and place it somewhere visible, such as a bathroom mirror; spend a few seconds looking at it daily to improve future-oriented decision-making.

Reusable non-plastic vessel recommended for water or hot beverages; also useful for transferring coffee out of paper cups.

Reusable non-plastic vessel recommended for water, including taking filtered water with you when leaving the house.

Use cast iron cookware instead of nonstick pans, and choose cookware that is BPA-, BPS-, and PFAS-free.

Use ceramic cookware instead of nonstick pans, and make sure cookware is free of BPA, BPS, and PFAS.

Recommended as a source of produce to reduce plastic packaging exposure; bring your own bags or baskets.

Laundry bag recommended to trap microfiber shedding from clothing in the wash; described as low cost and easy to find online.

Filter that can be installed in specific washing machines to capture microfiber shedding from clothing; noted that some places now require these.

Recommended for people who handle receipts frequently at work to reduce BPA exposure; specifically nitrile, not latex, gloves.

Used at home to steam-distill water, which then condenses into a glass container.

Prefer seasoned iron pans over nonstick coated pans.

Suggested as an AI tool to explore; discussed as a useful starting point for learning, knowledge acquisition, and experimentation with AI.

Suggested as an AI tool, especially noted as stronger for math after chain-of-reasoning fine-tuning.

Use a drafting table as part of varying work posture.

Use a stool, ideally one without back support, as part of a movement-rich work environment.

Use a medicine ball as a warm-up and play tool, e.g. throwing it for five minutes.

Use a piece of climbing rope for rope flow warm-ups.

Use a four-way neck machine with a plate for neck training.

Use a volleyball at home for abdominal or pelvic floor mobilization.

Use a soft ball like a 'princess ball' for abdominal or pelvic floor mobilization.

Use a PVC pipe for spinal engine work such as side bending and shape exploration.

Use a wall for the couch stretch setup.