Tools
534protocols, ranked by how often the world’s top health podcasts mention them.
- Protective Clothing▶ 1
Use clothing as a physical barrier for sun protection; described as more effective than topical sunscreens.
- Fraxel▶ 1
Non-ablative fractionated laser resurfacing device; cited as reducing skin cancer risk by 20% and used for skin rejuvenation.
- Phototherapy Unit▶ 1
Clinical unit used for narrowband UVB treatment of conditions such as psoriasis and vitiligo.
- Excimer Laser▶ 1
308 nm UV laser used clinically to treat vitiligo; also mentioned in the context of psoriasis treatment.
- AI Mole-Tracking Software▶ 1
Emerging surveillance software that tracks moles and detects changes over time as more patient images are added.
- Custom Earplugs▶ 1
Guest got custom earplugs from an audiologist for loud band practice; framed as preserving hearing and brain health.
- Wear Sunglasses During Performance▶ 1
Guest's performance hack to reduce distraction from audience reactions and stay in flow.
- Use a Blank Photo Frame for Future Generations▶ 1
Keep a blank photo frame alongside family photos as a visual reminder of future children or grandchildren and to guide present decisions.
- Age-Progressed Photo of Yourself▶ 1
Create or print an age-progressed image of yourself using an app or filter and place it somewhere visible, such as a bathroom mirror; spend a few seconds looking at it daily to improve future-oriented decision-making.
- Ceramic Mug▶ 1
Reusable non-plastic vessel recommended for water or hot beverages; also useful for transferring coffee out of paper cups.
- Glass Bottle▶ 1
Reusable non-plastic vessel recommended for water, including taking filtered water with you when leaving the house.
- Cast Iron Cookware▶ 1
Use cast iron cookware instead of nonstick pans, and choose cookware that is BPA-, BPS-, and PFAS-free.
- Ceramic Cookware▶ 1
Use ceramic cookware instead of nonstick pans, and make sure cookware is free of BPA, BPS, and PFAS.
- Farmer's Markets▶ 1
Recommended as a source of produce to reduce plastic packaging exposure; bring your own bags or baskets.
- Guppy Bag▶ 1
Laundry bag recommended to trap microfiber shedding from clothing in the wash; described as low cost and easy to find online.
- Washing Machine Microfiber Filter▶ 1
Filter that can be installed in specific washing machines to capture microfiber shedding from clothing; noted that some places now require these.
- Nitrile Gloves▶ 1
Recommended for people who handle receipts frequently at work to reduce BPA exposure; specifically nitrile, not latex, gloves.
- Tabletop Water Distiller▶ 1
Used at home to steam-distill water, which then condenses into a glass container.
- Use Seasoned Iron Pans▶ 1
Prefer seasoned iron pans over nonstick coated pans.
- ChatGPT▶ 1
Suggested as an AI tool to explore; discussed as a useful starting point for learning, knowledge acquisition, and experimentation with AI.
- Google Gemini▶ 1
Suggested as an AI tool, especially noted as stronger for math after chain-of-reasoning fine-tuning.
- Drafting Table▶ 1
Use a drafting table as part of varying work posture.
- Stool▶ 1
Use a stool, ideally one without back support, as part of a movement-rich work environment.
- Medicine Ball▶ 1
Use a medicine ball as a warm-up and play tool, e.g. throwing it for five minutes.
- Climbing Rope▶ 1
Use a piece of climbing rope for rope flow warm-ups.
- Four-Way Neck Machine▶ 1
Use a four-way neck machine with a plate for neck training.
- Volleyball for Abdominal/Pelvic Mobilization▶ 1
Use a volleyball at home for abdominal or pelvic floor mobilization.
- Princess Ball▶ 1
Use a soft ball like a 'princess ball' for abdominal or pelvic floor mobilization.
- PVC Pipe▶ 1
Use a PVC pipe for spinal engine work such as side bending and shape exploration.
- Wall for Couch Stretch▶ 1
Use a wall for the couch stretch setup.