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436 episodes, newest first. Open any one to browse its protocols one at a time.
How Our Hormones Control Our Hunger, Eating & Satiety▶ 37
The Science of How to Optimize Testosterone & Estrogen▶ 37
How Hormones Shape Sexual Development▶ 13
The Science of Emotions & Relationships▶ 10
How to Increase Motivation & Drive▶ 17
How Foods and Nutrients Control Our Moods▶ 34
Tools for Managing Stress & Anxiety▶ 27
Control Pain & Heal Faster with Your Brain▶ 34
Optimize Your Learning & Creativity With Science-Based Tools▶ 39
Learn Faster Using Failures, Movement & Balance▶ 23
How to Focus to Change Your Brain▶ 22
Understand and Use Dreams to Learn and Forget▶ 13
How to Defeat Jet Lag, Shift Work & Sleeplessness▶ 54
Using Science to Optimize Sleep, Learning & Metabolism▶ 52
Master Your Sleep & Be More Alert When Awake▶ 30
How Your Brain Works & Changes▶ 5