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425 episodes, newest first. Open any one to browse its protocols one at a time.
Science of Stress, Testosterone & Free Will | Dr. Robert Sapolsky▶ 10
Understanding & Conquering Depression▶ 16
Understanding & Treating Addiction | Dr. Anna Lembke▶ 12
How to Control Your Sense of Pain & Pleasure▶ 17
The Science & Practice of Perfecting Your Sleep | Dr. Matt Walker▶ 33
How to Optimize Your Brain-Body Function & Health▶ 22
Machines, Creativity & Love | Dr. Lex Fridman▶ 4
Maximizing Productivity, Physical & Mental Health with Daily Tools▶ 71
The Science of Hearing, Balance & Accelerated Learning▶ 24
Understanding & Healing the Mind | Dr. Karl Deisseroth▶ 7
How Smell, Taste & Pheromone-Like Chemicals Control You▶ 14
The Science of Vision, Eye Health & Seeing Better▶ 45
How to Build Endurance in Your Brain & Body▶ 37
Science of Muscle Growth, Increasing Strength & Muscular Recovery▶ 50
How to Lose Fat with Science-Based Tools▶ 25
How to Learn Skills Faster▶ 32
Supercharge Exercise Performance & Recovery with Cooling▶ 35
Using Cortisol & Adrenaline to Boost Our Energy & Immune System Function▶ 37
How to Control Your Metabolism by Thyroid & Growth Hormone▶ 34
How Our Hormones Control Our Hunger, Eating & Satiety▶ 37
The Science of How to Optimize Testosterone & Estrogen▶ 37
How Hormones Shape Sexual Development▶ 13
The Science of Emotions & Relationships▶ 10
How to Increase Motivation & Drive▶ 17
How Foods and Nutrients Control Our Moods▶ 34
Tools for Managing Stress & Anxiety▶ 27
Control Pain & Heal Faster with Your Brain▶ 34
Optimize Your Learning & Creativity With Science-Based Tools▶ 39
Learn Faster Using Failures, Movement & Balance▶ 23
How to Focus to Change Your Brain▶ 22