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436 episodes, newest first. Open any one to browse its protocols one at a time.
Time Perception & Entrainment by Dopamine, Serotonin & Hormones▶ 10
How to Exercise for Strength Gains & Hormone Optimization | Dr. Duncan French▶ 20
Using Your Nervous System to Enhance Your Immune System▶ 32
Timing Light, Food, & Exercise for Better Sleep, Energy & Mood | Dr. Samer Hattar▶ 44
Nutrients For Brain Health & Performance | Huberman Lab Podcast #42▶ 26
Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41▶ 35
Using Temperature for Performance, Brain & Body Health | Dr. Craig Heller▶ 28
Controlling Your Dopamine For Motivation, Focus & Satisfaction▶ 27
Psychedelics for Treating Mental Disorders | Dr. Matthew Johnson▶ 9
ADHD & How Anyone Can Improve Their Focus▶ 24
Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging▶ 23
Science of Stress, Testosterone & Free Will | Dr. Robert Sapolsky▶ 10
Understanding & Conquering Depression▶ 16
Understanding & Treating Addiction | Dr. Anna Lembke▶ 12
How to Control Your Sense of Pain & Pleasure▶ 17
The Science & Practice of Perfecting Your Sleep | Dr. Matt Walker▶ 33
How to Optimize Your Brain-Body Function & Health▶ 22
Machines, Creativity & Love | Dr. Lex Fridman▶ 4
Maximizing Productivity, Physical & Mental Health with Daily Tools▶ 71
The Science of Hearing, Balance & Accelerated Learning▶ 24
Understanding & Healing the Mind | Dr. Karl Deisseroth▶ 7
How Smell, Taste & Pheromone-Like Chemicals Control You▶ 14
The Science of Vision, Eye Health & Seeing Better▶ 45
How to Build Endurance in Your Brain & Body▶ 37
Science of Muscle Growth, Increasing Strength & Muscular Recovery▶ 50
How to Lose Fat with Science-Based Tools▶ 25
How to Learn Skills Faster▶ 32
Supercharge Exercise Performance & Recovery with Cooling▶ 35
Using Cortisol & Adrenaline to Boost Our Energy & Immune System Function▶ 37
How to Control Your Metabolism by Thyroid & Growth Hormone▶ 34