Supplements

Preferred GLP-1/GIP agonist for weight loss and glucose control; discussed alongside semaglutide as being used in compounded microdoses, starting very low and titrating slowly to reduce nausea and muscle loss. Also mentioned in combination with sermorelin to offset muscle loss.

Physician-prescribable anabolic steroid that can be combined with testosterone; described as helping joints and bone-related issues in some contexts.

Mentioned as one option to help rebuild fertility and sperm production after testosterone suppression.

Suggested physician-prescribed substitute for BPC-157. Starting dose 250-500 mcg; they are using 500 mcg injected daily, Monday through Friday with weekends off.

Recommended as a methyl donor to support methylation and lower homocysteine.

Recommended as a methyl donor; described as an amino acid that can support lowering homocysteine.

Support phase 2 liver detoxification with this practice, which is often used intravenously.

Alternative to IV NAD; 100 mg subcutaneously, 5 days on and 2 days off. May cause some stomach cramping.

Use only externally or by inhalation in tiny amounts; a couple drops in steam inhalation or on the upper lip was described as soothing. Do not ingest internally because it is extremely potent and can be dangerous.

After antibiotics, take a high-quality probiotic; oral probiotics can also be used specifically to target mouth bacteria. She generally recommends a probiotic pill because it is hard to get enough from foods, especially in kids.

Mentioned as a commonly deficient fat-soluble vitamin relevant to oral health; test rather than guess, and supplement if needed.

If someone wants fluoride, she frames topical fluoride toothpaste as the personal-choice route rather than water fluoridation.

Mentioned as part of supporting detox pathways in the context of plastics exposure.

If severe dental anxiety is present, consider an anxiolytic to help feel calmer at the dentist.

Suggested as a potentially useful tool in some cases at lower or sub-pharmacologic doses, ideally with proper supervision and lifestyle support.

Prescription chelating drug for heavy metal removal; mentioned at doses such as 500 mg and as part of a heavy-metal detox protocol, including use after sushi as a physician hack.

Specific host protocol mention: testosterone cypionate 25 mg every other day, staggered with HCG; included as a personal-use protocol rather than a broad recommendation.

Used as a binder in heavy metal detox protocols.

Used as binders from seaweed in heavy metal detox protocols.

He has used exosomes IV for post-COVID cognitive/depressive symptoms and locally for knee and back issues; framed as regenerative signaling packets from stem cells.

Mentioned as a peptide for tissue repair and healing.

Jay states he generally gets the flu shot most years; described as a traditional vaccine technology with a long history, though effectiveness varies by year.

Recommended for glaucoma management alongside checking eye pressure.

Used instead of reverse patching to slightly blur the stronger eye by opening the pupil, allowing the weaker eye to catch up; described as inexpensive and very safe.

Fiber supplement discussed as another distinct fiber type under study for its own effects.

Fiber supplement discussed as another distinct fiber type under study for its own effects.

Fiber supplement tested at increasing doses of 10 g/day for week 1, 20 g/day for week 2, and 30 g/day for week 3; generally reduced cholesterol by about 25% in many people, though responses varied individually.

Fiber supplement tested at increasing doses of 10 g/day for week 1, 20 g/day for week 2, and 30 g/day for week 3; some people who did not respond to arabinoxylan showed cholesterol reduction with inulin instead.

For PCOS, birth control can help symptoms by increasing sex hormone-binding globulin and improving acne, hair loss, and irregular periods. It is not a first-line treatment because many people with PCOS feel worse on it.

Progesterone-only birth control pill she tries for PCOS patients who want contraception and anti-androgen support.