All protocols

Protocol for subcutaneous NAD: 100 milligrams subcutaneously, five days on and two days off.

Keep a blank photo frame alongside family photos as a visual reminder of future children or grandchildren and to guide present decisions.

Create or print an age-progressed image of yourself using an app or filter and place it somewhere visible, such as a bathroom mirror; spend a few seconds looking at it daily to improve future-oriented decision-making.

Reusable non-plastic vessel recommended for water or hot beverages; also useful for transferring coffee out of paper cups.

Reusable non-plastic vessel recommended for water, including taking filtered water with you when leaving the house.

If using reverse osmosis, add minerals back because the process also removes key minerals from water.

If using a home reverse osmosis system, fill glass or stainless steel bottles with that water and take them when leaving the house.

Use salt from non-marine sources, such as pink Himalayan salt, instead of sea salt to reduce exposure to microplastics and nanoplastics.

Avoid canned soup due to BPA and related contaminants from can linings. If consuming canned soup, prefer products explicitly labeled BPA-free, though this may only be a partial safeguard because other endocrine disruptors may still be present.

Avoid drinking hot liquids from paper cups because the lining can leach BPA, BPS, microplastics, and nanoplastics, especially with hot liquids.

If forced to buy coffee in a paper cup, pour it into a ceramic mug as soon as possible.

Reduce frequency of drinking hot liquids through plastic lids on takeaway cups.

Bring a reusable mug when buying coffee to avoid paper cups and plastic lids; use ceramic, stainless steel, or another vessel that does not contain BPA or BPS. Some places may also offer a discount.

Lightly cook broccoli and cauliflower rather than overboiling them to preserve sulforaphane while improving tolerability; use a light boil, steam, or pan-cook instead of turning them into a mash or leaching nutrients into the water.

Use cast iron cookware instead of nonstick pans, and choose cookware that is BPA-, BPS-, and PFAS-free.

Use ceramic cookware instead of nonstick pans, and make sure cookware is free of BPA, BPS, and PFAS.

If drinking carbonated water, prefer Perrier or San Pellegrino over Topo Chico based on the cited PFAS analysis; alternatively avoid carbonated water altogether to minimize exposure.

Reduce consumption of packaged food, especially food packaged in plastic, to lower microplastic and nanoplastic exposure.

Recommended as a source of produce to reduce plastic packaging exposure; bring your own bags or baskets.

Bring your own bags or baskets to farmer's markets or grocery stores to reduce plastic packaging exposure.

Buy fewer clothes and keep using them longer instead of replacing them frequently to reduce microfiber and microplastic pollution from clothing production, disposal, and washing.

Laundry bag recommended to trap microfiber shedding from clothing in the wash; described as low cost and easy to find online.

Filter that can be installed in specific washing machines to capture microfiber shedding from clothing; noted that some places now require these.

Avoid because the bag lining is likely a rich source of microplastics, nanoplastics, and endocrine disruptors.

Recommended instead of toothpaste in plastic tubing; he likes tablets in a glass jar for convenience and reduced plastic exposure.

Recommended for people who handle receipts frequently at work to reduce BPA exposure; specifically nitrile, not latex, gloves.

Decline paper receipts to reduce BPA exposure; choose an electronic receipt or no receipt when possible.

Avoid touching receipts when sunscreen or lotions are on your hands because this can increase BPA absorption into the bloodstream.

Inspect beverage cans, pans, and other kitchen items for BPA, BPS, and forever chemicals; assess likely exposure and choose safer options such as cast iron or ceramic when possible.

Do not watch more than half an hour of TV news in order to avoid getting emotionally hooked by exaggerated, fear-based media dynamics.