Behaviors

Rather than using one peptide at a time, combine peptides synergistically, sometimes at lower doses, often in one compounded shot.

Example stack of BPC, ipamorelin, and tesamorelin was taken at bedtime.

Recommended schedule derived from traditional growth hormone dosing; also aligned with his general preference for taking breaks from compounds.

200 milligrams per day in the morning.

He reports bedtime use woke him from sleep with hunger and ruined sleep.

Timing recommendation for hexarelin: morning use for clean energy/endurance support.

Preferred timing is morning; also suggested as an option at 3 PM instead of reaching for coffee or a donut during an afternoon slump.

Recommended at bedtime to help settle the nervous system and support sleep; starting dose 3-5 grams at bedtime, and if no effect after a few nights, increase to 10 grams. Also recommended as part of liver mitigation strategies because it supports phase 2 liver detoxification. Pinealon was mentioned as something he likes combining with glycine for sleep support.

Timing recommendation for methylene blue: morning, because it is a cognitive stimulant.

His personal frequency recommendation/preference; notes some people may need it more often.

Recommended initial protocol for IV NAD.

After loading dose, average maintenance recommendation is once per month.

Protocol for subcutaneous NAD: 100 milligrams subcutaneously, five days on and two days off.

If using reverse osmosis, add minerals back because the process also removes key minerals from water.

If using a home reverse osmosis system, fill glass or stainless steel bottles with that water and take them when leaving the house.

Avoid drinking hot liquids from paper cups because the lining can leach BPA, BPS, microplastics, and nanoplastics, especially with hot liquids.

If forced to buy coffee in a paper cup, pour it into a ceramic mug as soon as possible.

Reduce frequency of drinking hot liquids through plastic lids on takeaway cups.

Bring a reusable mug when buying coffee to avoid paper cups and plastic lids; use ceramic, stainless steel, or another vessel that does not contain BPA or BPS. Some places may also offer a discount.

Lightly cook broccoli and cauliflower rather than overboiling them to preserve sulforaphane while improving tolerability; use a light boil, steam, or pan-cook instead of turning them into a mash or leaching nutrients into the water.

Bring your own bags or baskets to farmer's markets or grocery stores to reduce plastic packaging exposure.

Buy fewer clothes and keep using them longer instead of replacing them frequently to reduce microfiber and microplastic pollution from clothing production, disposal, and washing.

Decline paper receipts to reduce BPA exposure; choose an electronic receipt or no receipt when possible.

Avoid touching receipts when sunscreen or lotions are on your hands because this can increase BPA absorption into the bloodstream.

Inspect beverage cans, pans, and other kitchen items for BPA, BPS, and forever chemicals; assess likely exposure and choose safer options such as cast iron or ceramic when possible.

Do not watch more than half an hour of TV news in order to avoid getting emotionally hooked by exaggerated, fear-based media dynamics.

Avoid products with added fragrance because fragrance is described as a major source of phthalate exposure. Applies broadly to perfume, lotions, soap, shampoo, laundry detergent, and similar products.

Replace plastic food storage containers to reduce exposure from food storage plastics.

Buy foods in bulk to avoid plastic packaging and potentially save money; bring your own container, ideally a glass jar, to fill instead of buying plastic-packaged items.

Do not assume BPA-free plastics are safe because they may contain BPS or BPF, described as similarly harmful analogs.