All protocols

Included among methylating B vitamins that support detox pathways; also discussed as a nutrient with variable individual needs.

Used as a binder in heavy metal detox protocols.

Used as binders from seaweed in heavy metal detox protocols.

He has used exosomes IV for post-COVID cognitive/depressive symptoms and locally for knee and back issues; framed as regenerative signaling packets from stem cells.

Mentioned as a peptide for tissue repair and healing.

Do not take growth-hormone-stimulating peptides continuously; cycle them, particularly ones that stimulate growth hormone.

Consider newer blood-based cancer screening tests such as the Galleri test, which are designed to detect cancers earlier than scans may reveal and screen for about 50 of the most common cancers.

Blood-based multi-cancer early detection test that screens about 50 of the most common cancers, including many without existing screening tests.

Use a month-long abstinence test to assess whether a behavior or substance has control over you.

Daily self-check protocol: start with gratitude, briefly lay out plans for the day, identify your current emotional state, predict likely emotional triggers or character liabilities based on your plans and traits, note what to watch for, and identify what to strive for such as patience, tolerance, or kindness.

Do not believe thoughts that occur between 2 a.m. and 5 a.m.; you can write them down but don't trust them until morning.

Review at night how you did relative to your emotional weather forecast and aspirational self.

Comprehensive blood testing tool recommended to detect issues affecting mental and physical health; host mentions using it to identify elevated mercury and guide interventions.

Schedule regulation practices regardless of whether you feel you need them that day; examples given include NSDR, meditation, mindfulness, therapy, coaching, community involvement, physical exercise, and cold exposure.

Under acute stress, try to make it through the first 20 seconds before acting, because forebrain function is suppressed briefly and then comes back online.

When stressed, ask: 'Am I or is anybody around me in immediate physical danger?' If no, use that to interrupt the threat response.

Instead of saying 'I'm anxious' or 'I'm afraid,' describe the physical sensations such as racing heart or shoulder tension.

For people whose pornography use is addictive and causing distress, complete abstinence may be the appropriate rule.

For behavioral addictions like porn, explicitly define what sobriety looks like, such as no porn at all, and use that as your rule set.

Use software that blocks porn access or requires an accountability partner to approve websites; suggested especially early in the process rather than necessarily forever.

Use an accountability partner as part of porn recovery, including oversight of websites if needed.

If stopping alcohol or drugs causes significant symptoms or risk, seek medical detox services.

Alternative peer support/recovery program for people who do not want 12-step spirituality.

Alternative peer support/recovery program for people who do not want 12-step spirituality.

For higher acuity addiction, enter a residential treatment center or hospital-level care.

Recommended support option for family/system issues around addiction.

Recommended for people from dysfunctional family systems, even if parents were not alcoholics.

Anecdotally discussed as reducing relapse risk in diabetics with alcoholism; framed as maintaining blood sugar properly.

Check whether you are Hungry, Angry, Lonely, or Tired, since these states increase relapse risk.

If you are supporting someone with addiction and don't know how to approach them, seek guidance yourself from family support meetings or treatment centers.