Tools

Use a steam room or steam sauna after cold exposure, or whenever your nasal and oral passages feel dry. The goal is to raise core and skin temperature enough to drive heat exposure while the moist air helps rehydrate irritated airways and passages.

For night-shift workers, wear sunglasses or otherwise avoid bright light on the way home and before sleep. Reducing light exposure after a nocturnal shift helps prevent your brain from getting a daytime wake-up signal, making it easier to fall asleep and recover.

Use a Snellen eye chart at home as a simple visual-training tool, checking your distance vision regularly and practicing the chart as part of a structured routine. The idea is to give your eyes repeated, measurable focus work, which may help track changes in acuity and support visual training over time.

An implanted brain stimulation therapy used to treat severe psychiatric symptoms, especially obsessive-compulsive disorder. It delivers electrical pulses through one or more electrodes placed in targeted brain regions, with the goal of modulating dysfunctional circuits that drive symptoms. The appeal is that it can help even when other treatments have failed, and future closed-loop versions may adjust stimulation automatically for greater precision and effect.

A medically supervised procedure that delivers controlled electrical stimulation to the brain under anesthesia, typically used when depression has not responded to medications or other treatments. It can produce rapid, often dramatic improvement in severe or refractory depression, especially when standard options are ineffective or poorly tolerated.

Ammonia-based inhalants used immediately before heavy lifts to create a sharp, brief surge in alertness and arousal. They’re sometimes used as a pre-lift cue to help maximize force output and explosiveness, but they’re not a general wellness tool and should be approached cautiously after reviewing the evidence.

A free research-oriented website/app for logging when you eat and exploring time-restricted feeding. It helps you monitor meal timing, learn the protocol, and optionally share data with researchers, making it useful for staying consistent with circadian-aligned eating patterns.

Listen to pure 40 Hz binaural beats, ideally during a work bout or for about 30 minutes beforehand. The emphasis is on an unmasked, steady tone rather than versions mixed with rain or ocean sounds, so the auditory stimulus stays clean and consistent. It’s used to create a pleasant sound environment that may help support focus during work.

A symbiotic culture of bacteria and yeast used to ferment sweet tea into kombucha at home. It kickstarts the fermentation process by converting sugars into acids and carbonation, producing the tangy, fizzy drink and supporting consistent batch-to-batch brewing.

A professional organization that helps people find trained clinicians who use hypnosis in treatment. It serves as a referral resource for accessing evidence-informed hypnosis sessions, which typically use guided attention, relaxation, and suggestion to help change symptoms or habits. The main benefit is connecting users with qualified providers rather than trying to self-direct hypnosis without proper training.

A professional society that helps people find clinicians trained in clinical hypnosis. It’s mainly used as a referral resource for evidence-informed hypnosis sessions, which can support symptom relief by using focused attention, suggestion, and relaxation techniques.

An at-home dried blood spot test that measures your omega-3 index, with some versions also reporting the omega-3 to omega-6 balance. People use it to personalize EPA/DHA dosing and track whether supplementation is actually moving their levels into a healthier range.

A DNA-based test used to look for polymorphisms that affect how you metabolize carbohydrates, rather than relying only on symptoms or biofeedback. It can help people personalize diet choices by identifying likely metabolic tendencies, but the results are often expensive and usually need interpretation from a physician or someone knowledgeable in genetics.

A skin cancer screening approach that uses dermoscopy during regular skin checks to examine moles and suspicious lesions more closely than the naked eye can. It’s especially useful if you use melanotan or have a family history of melanoma, because the added magnification and light-based visualization can help catch concerning features earlier.

Use mobile, movement-friendly chairs instead of static seating, especially in classrooms and other kid-focused settings. The idea is to let children shift, rock, or subtly move while seated so they can satisfy their need for motion without leaving their seat. That extra movement can help refresh attention, reduce restlessness, and make it easier to stay engaged.

Use physical blinders, or a hoodie and hat that create the same narrowed field of view, during demanding tasks or milestones. By reducing peripheral visual input, it helps you stay locked onto the material directly in front of you and limits distraction when concentration matters most.

A self-monitoring app that sends random prompts with questions you choose, then records your responses for later review. It lets you export the data and graph it over time, which can make subjective experiences easier to spot, compare, and assess more objectively.

Use a force plate during vertical jump testing to capture more than jump height alone. It measures ground reaction force, rate of force development, impulse, and takeoff speed, giving a fuller picture of explosive power and force-velocity characteristics.

A head-worn neck-training device used for resisted flexion, extension, and rotation work. The protocol is to strap it on and perform controlled neck movements against resistance to build cervical strength and stability. This can help improve neck resilience and support better posture, especially for people exposed to contact sports or chronic neck strain.

Air-filled pneumatic boots rhythmically squeeze the lower legs to push fluid and lymph back upward. They’re commonly used after long flights, hard lower-body training, or endurance events to reduce heaviness and speed recovery by improving circulation and fluid clearance.

A levonorgestrel-releasing intrauterine device used as an alternative to oral contraceptives, especially for women who may be at higher risk of stroke. It delivers a small amount of progesterone locally in the uterus, helping avoid the larger systemic hormone exposure associated with many pills.

Using weight machines for resistance training, typically as one option alongside bodyweight exercises and free weights. Machines can make it easier to control movement path and load, which helps target specific muscle groups and can be a practical way to build strength with less balance demand.

Use a small foot fidget or kickstand under a standing desk and keep one foot moving by kicking it back and forth while you work. The setup is cheap and simple to buy or improvise, and it helps reduce the stiffness and restlessness that can come from standing in one place for long periods.

Rubber toe separators are placed between the toes to help train them to spread more naturally. They can feel uncomfortable at first, but the goal is to improve toe splay, which may increase foot stability and make running and movement less painful.

A calorie-tracking app used to log food intake and review patterns over time. The key benefit is that it helps you spot when and how your calorie intake tends to cluster during the day, making it easier to identify habits and adjust eating behavior more deliberately.

Gently scrape the tongue surface with a tongue scraper, typically once daily, to remove the biofilm that a toothbrush often misses. This can reduce odor-causing buildup, improve taste perception, and support a healthier oral microbial balance when done without over-scraping.

A qualified dermatologist or dermatologic oncologist uses laser treatment to remove the superficial epidermal layer of the skin, typically with a controlled peeling/healing phase afterward. The goal is to refresh the skin’s surface, improve a more youthful appearance, and may also help reduce the risk of certain skin cancers by removing damaged superficial tissue.

Drink water from a reusable stainless steel bottle instead of disposable plastic bottles or cans. The key is choosing an unlined, BPA-free metal bottle so your drinking vessel avoids plastic contact and potential chemical leaching. It’s a simple swap that reduces plastic exposure while keeping hydration convenient and portable.

An AI assistant used as a starting point for getting organized, concise help with questions and drafting. Its appeal is the clean, aesthetic interface and the tendency to return structured bullet-pointed responses, which makes information easier to scan and act on quickly.

Select a mattress that matches your body, preferred firmness, and temperature/breathability needs rather than buying a generic one. The goal is to reduce pressure points, improve comfort, and support more restful sleep by aligning the bed surface with how you actually sleep.