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425 episodes, newest first. Open any one to browse its protocols one at a time.
Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance▶ 72
Controlling Sugar Cravings & Metabolism with Science-Based Tools | Huberman Lab Podcast #64▶ 24
Using Salt to Optimize Mental & Physical Performance | Huberman Lab▶ 27
How to Build, Maintain & Repair Gut Health | Dr. Justin Sonnenburg▶ 22
How to Enhance Your Gut Microbiome for Brain & Overall Health▶ 23
Using Hypnosis to Enhance Health & Performance | Dr. David Spiegel▶ 24
The Science of Love, Desire and Attachment▶ 9
Using Play to Rewire & Improve Your Brain▶ 12
Optimizing Workspace for Productivity, Focus, & Creativity▶ 41
Science of Mindsets for Health & Performance | Dr. Alia Crum▶ 7
The Science of Setting & Achieving Goals▶ 15
Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman▶ 8
The Science of Making & Breaking Habits▶ 42
The Biology of Slowing & Reversing Aging | Dr. David Sinclair▶ 52
Science of Social Bonding in Family, Friendship & Romantic Love▶ 2
Your Brain's Logic & Function | Dr. David Berson▶ 6
Erasing Fears & Traumas Based on the Modern Neuroscience of Fear▶ 19
How Humans Select & Keep Romantic Partners in Short & Long Term | Dr. David Buss▶ 2
The Science of Gratitude & How to Build a Gratitude Practice▶ 10
Time Perception & Entrainment by Dopamine, Serotonin & Hormones▶ 10
How to Exercise for Strength Gains & Hormone Optimization | Dr. Duncan French▶ 20
Using Your Nervous System to Enhance Your Immune System▶ 32
Timing Light, Food, & Exercise for Better Sleep, Energy & Mood | Dr. Samer Hattar▶ 44
Nutrients For Brain Health & Performance | Huberman Lab Podcast #42▶ 26
Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41▶ 35
Using Temperature for Performance, Brain & Body Health | Dr. Craig Heller▶ 28
Controlling Your Dopamine For Motivation, Focus & Satisfaction▶ 27
Psychedelics for Treating Mental Disorders | Dr. Matthew Johnson▶ 9
ADHD & How Anyone Can Improve Their Focus▶ 24
Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging▶ 23