Diet
569protocols, ranked by how often the world’s top health podcasts mention them.
- Eat Less▶ 1
Eating less was linked to longevity benefits, slower biological aging, and lower inflammation markers.
- Small Amounts of Yogurt During a Fast▶ 1
A spoonful of yogurt was described as unlikely to meaningfully harm fasting-related longevity pathways in the context discussed.
- Use Olive Oil During a Fast▶ 1
Olive oil was described as having little protein or carbohydrate and therefore probably not negatively affecting the longevity pathways being discussed.
- Avoid High Fructose Corn Syrup During Fasting▶ 1
Small amounts of food were described as unlikely to hurt during fasting unless it is high fructose corn syrup.
- Fairly Vegetarian Diet▶ 1
Described as a fairly vegetarian, but not strict, diet in the context of healthy aging and lower iron status.
- Eat Three Hard-Boiled Eggs After Training▶ 1
Post-workout meal example tied to a 5 a.m. gym routine; specifically three hard-boiled eggs after training.
- Eat Raw Meat▶ 1
Personal dietary practice mentioned in the context of minimal cooking: eating meat raw.
- Eat Raw Vegetables▶ 1
Personal dietary practice mentioned in the context of minimal cooking: eating vegetables raw.
- Whole Foods Staples: Meat, Fish, Fruit, and Vegetables▶ 1
Staple foods in the discussed dietary pattern; these foods are presented as the core whole-food categories rather than separate standalone recommendations.
- Avoid Deli Meats▶ 1
Deli meats are described as probably not great for health and characterized as terrible.
- Hydration and Electrolytes During Illness▶ 1
Maintain hydration and keep electrolytes up during illness; also follow appetite.
- Do Not Eat Too Much▶ 1
Avoid overeating, as it can be damaging to the body. Occasionally allowing yourself to feel hungry, including through fasting, may help relieve energetic stress signals.
- Plant Polyphenols▶ 1
Mentioned as dietary compounds that can inhibit the enzyme that converts testosterone to DHT; relevant as something many people may already be consuming in a polyphenol-rich diet.
- Bring Water and Food on Hikes▶ 1
When walking or hiking, bring water and some food as basic practical guidance.
- Have a Cup of Tea▶ 1
Suggested as part of slowing down and stepping out of constant self-improvement mode.
- Increase friction for unhealthy foods and make healthy foods visible▶ 1
Shape the home food environment so healthy options are easy and salient while unhealthy foods are absent or inconvenient to access. Examples given: place nuts visibly on the counter; do not keep junk food in the house; if keeping sweets, store them in a hard-to-reach place such as the highest shelf in the garage. Also prefer concentrating most calories at lunch and dinner rather than late at night.
- Very Low-Carbohydrate Diet▶ 1
Used short term to improve blood sugar and fatty liver markers; described as 'basically for a short period of time, very low carbs.'
- Animal-Based Diet▶ 1
Recommended over plant-based diets that are described as lacking key nutrients and therefore requiring supplementation; framed as choosing a diet that already contains the needed nutrients.
- Lower-Protein, More Plant-Based Diet▶ 1
Used temporarily as part of a deliberate weight-loss phase to reduce body weight from a heavier bodybuilder-style physique.
- Higher-Protein, Higher-Fat, Lower-Carbohydrate Diet▶ 1
Current diet pattern emphasizes higher protein and fats with somewhat fewer carbs; paired with eating about twice per day between 12 and 10, and sometimes including a shake between meals.
- Nutritional Adjustments for Body Fat Reduction▶ 1
For reducing body fat or fat loss, prioritize changing nutrition rather than relying on added cardio, Pilates, or ab work alone; nutrition changes are described as the more effective and efficient lever.
- Eat Before Long Endurance Sessions▶ 1
Before really long-form endurance training, it is probably wise to eat something beforehand to fuel the session.
- Pre-Workout Meal Timing for Resistance Training▶ 1
A meal like oats eaten immediately before a resistance workout likely will not be digested quickly enough to serve as fuel for that session, so pre-workout meal timing matters.
- Organic Fruits and Vegetables▶ 1
Host says he spends extra money on organic produce, while noting the evidence for major differences between organic and non-organic is mixed.
- Source Food from Local Farms▶ 1
Presented as an ideal approach for cleaner produce.
- Morning Caffeine, Electrolytes, and Water▶ 1
Host says he generally has caffeine, electrolytes, and water until about 10 or 11 a.m.
- Diet Variety▶ 1
Emphasizes that you can eat many different foods, but should not eat only one food; indulgent foods like French fries or burgers are framed as acceptable in moderation.
- Lean vs. Fried Protein Choice at Lunch▶ 1
Example of competing lunch food preferences: choosing a healthy lean protein versus a fried protein.
- Avoid High-Fat Diets That Cause Obesity▶ 1
Avoid a high-fat dietary pattern that leads to obesity; discussed as causing qualitative, not just quantitative, changes in immune responses.
- Limit Meat Intake▶ 1
Meat in general was discussed as a potential carcinogen, with some data especially around colorectal cancer.